Squat Challenge| MyHabits.info

Start

Squats are the king of lower-body strength. They sculpt your glutes, tone your legs, and build a rock-solid core. Every squat is a step toward more power, more shape, more confidence. Show up daily. Feel the burn. See the gains.

Start

Favorite habits

Push-up challenge
Start your journey
Squat Challenge
Pull-up Challenge
Burpee Challenge
Jump Rope Challenge
Step Challenge
Plank Challenge
Listen more than you speak
Self confidence
Think about your goal
Recap habit
Live your dreams
Write things down
Become less reactive
Read something every day
Write something every day

Automate and batch as much as you can
Limit your to-do list
Get some fresh air and sun
Don't waste time with nonsense
Don't let the phone disturb you
Don't forget to be bored
Be positive
Serve others as much as you can
Revisit things that have brought you joy
Don't procrastinate
The four agreements
Eat a balanced diet with a caloric deficit
Drink Enough Water
Reverse Crunches
Short test challenge
Daily Mental Hygiene