Our strongest reactions often reveal where we feel most vulnerable. This habit helps you step out of automatic emotional loops by creating space between what happens and how you respond.
By evaluating your own behavior — not the other person’s — you take full ownership of your emotional world.
This isn’t about blaming yourself. It’s about choosing awareness over reactivity.
❓ Questions to ask yourself:
What triggered me today?
Why did I react that way?
Was my reaction helpful or just automatic?
What would I do differently next time?
Was I taking something personally that maybe wasn’t?