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Sleep 22:00–6:00
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Go to bed by 22:00 and wake up at 6:00 Matches your circadian rhythm for deeper, more restorative sleep and better daytime energy.
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Favorite habits
Push-up challenge
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Squat Challenge
Pull-up Challenge
Burpee Challenge
Jump Rope Challenge
Step Challenge
Plank Challenge
Listen more than you speak
Self confidence
Think about your goal
Recap habit
Live your dreams
Write things down
Become less reactive
Read something every day
Write something every day
Automate and batch as much as you can
Limit your to-do list
Get some fresh air and sun
Don't waste time with nonsense
Don't let the phone disturb you
Don't forget to be bored
Be positive
Serve others as much as you can
Revisit things that have brought you joy
Don't procrastinate
The four agreements
Eat a balanced diet with a caloric deficit
Drink Enough Water
Reverse Crunches
Short test challenge
Daily Mental Hygiene
Speak honestly, without harm
Notice Without Labeling
Speak Facts, Not Blame
Invite Instead of Demand
Openness Instead of Pressure
Evaluate Your Reactions
Respond, Not React
Ask Before You Assume
Start Eating at 8:00
Sleep 22:00–6:00
Avoid screens before bed
Go Outside First Thing
Wake Up, Drink Up
Cut Caffeine by Afternoon
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