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Reverse Crunches
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Strengthen your core, improve your posture, and get closer to that sculpted midsection -- one reverse crunch at a time.
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Plank Challenge
Listen more than you speak
Self confidence
Think about your goal
Recap habit
Live your dreams
Write things down
Become less reactive
Read something every day
Write something every day
Automate and batch as much as you can
Limit your to-do list
Get some fresh air and sun
Don't waste time with nonsense
Don't let the phone disturb you
Don't forget to be bored
Be positive
Serve others as much as you can
Revisit things that have brought you joy
Don't procrastinate
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Eat a balanced diet with a caloric deficit
Drink Enough Water
Reverse Crunches
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