Avoid screens before bed

Favorite habit - MyHabits.info

Avoid using phones, computers, or TV for at least 60 minutes before sleep. Blue light tricks your brain into thinking it’s daytime, suppressing melatonin and delaying sleep. 🧠 How it helps: Improves melatonin release Helps you fall asleep faster Leads to deeper and more restorative sleep Reduces evening stress and overthinking 💡 Tips to succeed: Set a “screen curfew” alarm (e.g. 21:00) Switch to warm light or night mode if needed Try reading a paper book or journaling instead