Favorite habit - MyHabits.info
What would you do if you knew you had nothing to lose?
You learned to walk, ride a bike, write, even if it was difficult at first. You struggled with signs and symbols that you did not understand. Now you do it with such ease and self-awareness. In this way, you can learn and adopt self-confident behavior that will become part of you.
There is always a bit of risk in our lives, and when you learn to accept it now as an inevitability, you will learn to accept it with greater ease and confidence. You know that it exists and you know that you will prove that you have enough self-confidence. Sometimes we just need to be reminded of the simple truths of life. We cannot avoid risk, but we can learn to accept it and it will pass faster.
The skill of self confidence - TEDx
Do not avoid uncomfortable situations, leave the comfort zone. If you are afraid that you will screw something up, start easy. Find situations where if you fail, it won't hurt you. You will gain valuable experience even in case of failure, because we learn more from mistakes than from success.
Don't just think, write notes, write about your better self, like Dr. Ivan Joseph spoke for The skill of self confidence - TEDxExercise 1
Think of someone who you think is confident. What is his posture like? How does he sit? How is his breath? What is his smile like? How does he discuss? What tone of voice does he use? What words does he use?Exercise 2
Think of someone who likes you, who respects you. Put yourself in his shoes, what does he like about you? what does he value about you? Embrace these qualities that you may not have been aware of until now.Exercise 3
Imagine what your life would be like if you were much more satisfied with yourself than you are now? what would your posture be like? what would your voice sound like? what ideas would you have about what you can do? What words would you say about yourself?Exercise 4
Imagine you are watching a movie about your future successful self. Notice in the smallest details what this future self of yours looks like. Expression of form, posture, voice, determination. In this film, you will see many successful and happy moments from the past, as well as those that are still waiting for you. Transfer yourself to this movie, experience these successes, brighten the colors, amplify the sounds, intensify the feelings, strengthening your faith in your own abilities and in your own success.Exercise 5
Imagine that another year has passed, which was your best year so far. Thanks to what was that year so fantastic? what changes did they set in your health, personal life, professional life, in your relationships, in your habits and in other areas of your life that made it so amazing.Exercise 6
Imagine your ideal day, live this ideal day in your mind, enjoy how pleasantly it starts, what kind of people you meet, how they react. intensively perceive all the places you've visited, enjoy everything you do, enjoy how inventive your creative mind is, notice everything you see, go into more detail. Try to hear all the sounds and feel all the pleasant feelings.Exercise 7
Remember a moment in the past when you felt extremely strong and passionate, a moment when you did something constructive that changed your life, you return fully to that moment, try to see everything you saw, hear what you heard. Feel what a pleasant feeling it is, imagine how much more beautiful and better your life would be if you were now perfectly motivated to start taking action immediately. Imagine how amazing you would feel if you had all the confidence, all the power, tenacity, perseverance and determination you could ever need.Exercise 8
Your timeline. Imagine big clear pictures of you achieving your goals, see these pictures of your current and future successes spread out along the entire timeline. Make them bigger, clarify them. Transfer yourself to each of these images of your success on the timeline and master your path to success.