Schedule Your HbA1c Test

HbA1c measures your average blood glucose over the past 3 months — it's the gold standard for tracking pre-diabetes reversal.

Unlike daily fasting glucose, HbA1c cannot be affected by a single good or bad day. It reflects your true metabolic average — honest feedback on your lifestyle over time.

Target values:

• ⚠️ Pre-diabetic range: 5.7–6.4%
• ✅ Normal: below 5.7%
• 🎯 Optimal: below 5.4%

How often to test:

• Every 3 months while actively working on reversal
• Every 6 months once you reach normal range

Most GP offices can order this test. Some pharmacies and private labs offer it without a referral.

💡 Schedule your next test now — before you forget. Put it in your calendar with a 3-month reminder. Seeing the number drop is one of the strongest motivators to keep going.