Motivation
Motivation is the initial burst of energy or desire that pushes you to begin a new activity. It's the excitement you feel when you decide to start a new fitness routine, learn a language, or clean your house. It is often fueled by external factors, like seeing an inspiring movie, or internal feelings, like a sudden desire for change. However, this feeling can be fleeting and unreliable.
Habit
Habit is the automated behavior that you perform without conscious thought. It's the action of putting on your running shoes every morning, even when you don't feel like it, because it's part of your daily routine. Habits are built through repetition and persistence. They create a reliable system that ensures you continue making progress long after the initial excitement of motivation has faded.